9 Things to Know About Your Weight Loss Journey
9 Things To Do On Your Weight Loss Journey - Khloe Kardashian has been working hard in the gym and making sure she doesn't...
Why Dietitians Say That Fat-Free Salad Dressing Is the Biggest Scam...
Food culture likes to tell us to prioritize foods with the lowest amount of carbs, calories, fat, sugar, and other demonized ingredients . Grocery...
The 7 Best High-Protein Snacks for Diabetics
If you have diabetes and feel hungry easily during the day, is it okay to have a snack between meals? The short answer is...
Can cheese be eaten every day?
Cheese is nutritious and popular -- it's included in many dishes, from classic comfort food macaroni and cheese to sandwiches, casseroles, salads, pizza and...
Side Effects of a High-Fiber Diet: Know the Pros and Cons
Let's look at "Side Effects of a High Fiber Diet" Fiber is a type of carbohydrate found in plant foods. Unlike other carbohydrates, fiber...
4 “Bad” Fats You Should Be Eating
The low-fat era of the 1980s and 1990s seems to continue to have some knock-on effects, especially with regard to the entire fat family....
The 4 Best Dairy Foods for Gut Health
Many dairy products are rich in nutrients that support optimal health and development throughout life, including protein, vitamin D, calcium, potassium and phosphorus ,...
5 Benefits of Eating Dessert Regularly, According to Nutritionists
When people learn that I'm a Registered Dietitian, they automatically assume that I have to eat in a very specific way. They figured I...