Health Benefits of Coffee
Everyone loves coffee (well, almost everyone). It is the third most consumed beverage in the world (after water and tea). In fact, according to...
What are complex carbohydrates?
When you hear "carbs," you probably think of white bread, rice, and pasta, and think of these as foods to limit or avoid. But...
Best Carbs to Eat Before and After a Workout
Knowing how to fuel physical activity can be tricky. Plus, add that to figuring out what to eat after the gym, and you have...
What are omega-3s and why do we need them?
If you're trying to keep up with nutrition news, you've probably heard some buzz about omega-3 fatty acids. They can help with brain health,...
What to Avoid After Eating High Cholesterol Foods
What to Do After Eating High Cholesterol Foods and What to Avoid – Foods high in cholesterol are known to increase your risk of...
Can cheese be eaten every day?
Cheese is nutritious and popular -- it's included in many dishes, from classic comfort food macaroni and cheese to sandwiches, casseroles, salads, pizza and...
The 10 Best Healthy Snacks According to Nutritionists
Walking down the snack aisle can make your head spin. From new veggie-based snacks (cauliflower everything, we see you!) to front-of-pack health claims like...
The 7 Best High-Protein Snacks for Diabetics
If you have diabetes and feel hungry easily during the day, is it okay to have a snack between meals? The short answer is...