5 Benefits of Eating Dessert Regularly, According to Nutritionists
When people learn that I'm a Registered Dietitian, they automatically assume that I have to eat in a very specific way. They figured I...
Side Effects of a High-Fiber Diet: Know the Pros and Cons
Let's look at "Side Effects of a High Fiber Diet" Fiber is a type of carbohydrate found in plant foods. Unlike other carbohydrates, fiber...
16 Healthy Foods for Weight Loss
If you're trying to lose weight, you may be tempted to cut calories, but eating too little can put your health at risk. In...
Why Dietitians Say That Fat-Free Salad Dressing Is the Biggest Scam...
Food culture likes to tell us to prioritize foods with the lowest amount of carbs, calories, fat, sugar, and other demonized ingredients . Grocery...
Sulforaphane, a longevity-promoting nutrient that excels at fighting inflammation
Whether you're looking to improve digestion, boost your antioxidant intake, or want a highly effective way to positively affect nearly every system in your...
Can cheese be eaten every day?
Cheese is nutritious and popular -- it's included in many dishes, from classic comfort food macaroni and cheese to sandwiches, casseroles, salads, pizza and...
The 4 Best Dairy Foods for Gut Health
Many dairy products are rich in nutrients that support optimal health and development throughout life, including protein, vitamin D, calcium, potassium and phosphorus ,...
The 7 Best High-Protein Snacks for Diabetics
If you have diabetes and feel hungry easily during the day, is it okay to have a snack between meals? The short answer is...