Why Dietitians Say That Fat-Free Salad Dressing Is the Biggest Scam...
Food culture likes to tell us to prioritize foods with the lowest amount of carbs, calories, fat, sugar, and other demonized ingredients . Grocery...
The 4 Best Dairy Foods for Gut Health
Many dairy products are rich in nutrients that support optimal health and development throughout life, including protein, vitamin D, calcium, potassium and phosphorus ,...
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What to Avoid After Eating High Cholesterol Foods
What to Do After Eating High Cholesterol Foods and What to Avoid – Foods high in cholesterol are known to increase your risk of...
16 Healthy Foods for Weight Loss
If you're trying to lose weight, you may be tempted to cut calories, but eating too little can put your health at risk. In...
What are complex carbohydrates?
When you hear "carbs," you probably think of white bread, rice, and pasta, and think of these as foods to limit or avoid. But...
12 Yoga Poses to Strengthen and Tone Your Abs
Among those who do not practice yoga regularly, there seems to be a common preconceived notion that yoga is simply an exercise designed to...
Nutritional Rules for Strength and Muscle Building
The body needs three macronutrients to function properly: carbohydrates, protein and fat. All three of these macronutrients are essential for building muscle and strength....
10 Health Benefits of Eating Goat Meat
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The Power of Your Yoga Practice Will Help You Focus
Yoga is an ancient practice that has many benefits, one of which is the ability to improve concentration. In today's fast-paced world, it can...
9 Yoga Poses to Build a Strong Core and Perfect Abs
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In everyday life, maintaining good health is very important because your good personality can change your life. In good health, a person will not...
5 Benefits of Eating Dessert Regularly, According to Nutritionists
When people learn that I'm a Registered Dietitian, they automatically assume that I have to eat in a very specific way. They figured I...
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Breast milk for skin lightening: does it work?
Skin lightening has become a popular trend in recent years, especially in Asian countries. Many people use skin lightening products or treatments to achieve...
The 4 Best Dairy Foods for Gut Health
Many dairy products are rich in nutrients that support optimal health and development throughout life, including protein, vitamin D, calcium, potassium and phosphorus ,...
5 Best Foods for Your Heart
Heart Healthy Eating: 5 Foods to Prevent Heart Disease
We've checked out some of the best foods to keep your heart strong and healthy. Heart...
Side Effects of a High-Fiber Diet: Know the Pros and Cons
Let's look at "Side Effects of a High Fiber Diet" Fiber is a type of carbohydrate found in plant foods. Unlike other carbohydrates, fiber...
10 Health Benefits of Eating Goat Meat
Goat meat is a popular source of meat in many countries and cultures and is rich in nutrients like protein, iron and vitamin B12....
What to Avoid After Eating High Cholesterol Foods
What to Do After Eating High Cholesterol Foods and What to Avoid – Foods high in cholesterol are known to increase your risk of...
5 Best Foods for Your Heart
Heart Healthy Eating: 5 Foods to Prevent Heart Disease
We've checked out some of the best...
Why is terminal knee extension exercise easy to do?
What is a container service exercise?
Terminal Knee Extension (TKE) exercises are an important part of...
Why You Should Get Outdoors and Get Active
Are you tired of spending hours at the gym or on the treadmill? Time to...
The 10 Best Healthy Snacks According to Nutritionists
Walking down the snack aisle can make your head spin. From new veggie-based snacks (cauliflower...
How to Preserve Vitamin C During Food Prep
How to Preserve Vitamin C During Food Preparation – Vitamin C, also known as ascorbic...
HEALTH
The 10 Best Healthy Snacks According to Nutritionists
Walking down the snack aisle can make your head spin. From new veggie-based snacks (cauliflower everything, we see you!) to front-of-pack health claims like...
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Health Benefits and Nutrition Facts of Apples
Star Apple Health Benefits & Nutrition Facts – The star apple is a tropical fruit native to the Caribbean, Central and South America. The...
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How can adult picky eaters overcome it?
What causes adults to be picky eaters and how to overcome it? Picky or selective eating disorder is a disorder characterized by an individual's reluctance...
Why You Should Stretch Every Day
You know the old saying: "If you don't use it, you lose it." The same goes for your flexibility. If you don't stretch, your...
How to Lose 10 Pounds, According to Nutritionists
If you've written off walking as a workout for weight loss, you should reconsider. The old-school advice to burn as many calories as possible...