5 Benefits of Eating Dessert Regularly, According to Nutritionists

When people learn that I'm a Registered Dietitian, they automatically assume that I have to eat in a very specific way. They figured I...

4 “Bad” Fats You Should Be Eating

The low-fat era of the 1980s and 1990s seems to continue to have some knock-on effects, especially with regard to the entire fat family....

MUST READ

How to Lose 10 Pounds, According to Nutritionists

If you've written off walking as a workout for weight loss, you should reconsider. The old-school advice to burn as many calories as possible...

9 Things to Know About Your Weight Loss Journey

9 Things To Do On Your Weight Loss Journey - Khloe Kardashian has been working hard in the gym and making sure she doesn't...

What to Avoid After Eating High Cholesterol Foods

What to Do After Eating High Cholesterol Foods and What to Avoid –  Foods high in cholesterol are known to increase your risk of...

The best bedding colors for sleeping

Find out "Best Bedding Colors for Sleep" - Color can affect our mood, behavior and bodily responses in a variety of ways, and so...

Health Benefits of Coconut Water and Honey

Coconut water and honey are two natural ingredients that are gaining popularity due to their numerous health benefits. These two ingredients have been used...

Why Nutrition Matters for Muscle Growth and Strength Training

Why Nutrition Is Important for Muscle Growth Proper nutrition is important for muscle growth for a number of reasons. Muscle cells need nutrients to repair...

The Power of Your Yoga Practice Will Help You Focus

Yoga is an ancient practice that has many benefits, one of which is the ability to improve concentration. In today's fast-paced world, it can...

Kale: Health Benefits and Nutrition Facts

Kale, a member of the cabbage family, is a popular green leafy vegetable known for its many health benefits and rich nutritional content. This...

Side Effects of a High-Fiber Diet: Know the Pros and Cons

Let's look at "Side Effects of a High Fiber Diet"  Fiber is a type of carbohydrate found in plant foods. Unlike other carbohydrates, fiber...

FOOD

4 Signs You Might Need a Multivitamin

Eating a healthy diet is one of the best ways to support overall health. A balanced diet based on whole foods will provide vitamins,...

The 4 Best Dairy Foods for Gut Health

Many dairy products are rich in nutrients that support optimal health and development throughout life, including protein, vitamin D, calcium, potassium and phosphorus ,...

9 Yoga Poses to Build a Strong Core and Perfect Abs

category In everyday life, maintaining good health is very important because your good personality can change your life. In good health, a person will not...

What to Avoid After Eating High Cholesterol Foods

What to Do After Eating High Cholesterol Foods and What to Avoid –  Foods high in cholesterol are known to increase your risk of...

What are complex carbohydrates?

When you hear "carbs," you probably think of white bread, rice, and pasta, and think of these as foods to limit or avoid. But...

How can adult picky eaters overcome it?

What causes adults to be picky eaters and how to overcome it? Picky or selective eating disorder is a disorder characterized by an individual's reluctance...

What is the egg diet and is it safe?

Fad diets are nothing new in the health world. From the old-school grapefruit diet to...

5 Best Foods for Your Heart

Heart Healthy Eating: 5 Foods to Prevent Heart Disease We've checked out some of the best...

4 Science-Backed Ways to Keep Your Liver Healthy

Your liver is responsible for getting rid of various substances, such as alcohol, pesticides, and...

5 Benefits of Eating Dessert Regularly, According to Nutritionists

When people learn that I'm a Registered Dietitian, they automatically assume that I have to...

These Surprising Benefits of Stretching

When you think of stretching, you probably picture someone touching your toes or doing a...

HEALTH

Side Effects of a High-Fiber Diet: Know the Pros and Cons

Let's look at "Side Effects of a High Fiber Diet"  Fiber is a type of carbohydrate found in plant foods. Unlike other carbohydrates, fiber...

SCIENCE

Can walking really help you lose weight?

Can You Lose Weight By Walking? Yes! Walking is a great exercise that almost anyone can do. However, a few extra steps here and...

Why You Should Stretch Every Day

You know the old saying: "If you don't use it, you lose it." The same goes for your flexibility. If you don't stretch, your...

What are omega-3s and why do we need them?

If you're trying to keep up with nutrition news, you've probably heard some buzz about omega-3 fatty acids. They can help with brain health,...

Kale: Health Benefits and Nutrition Facts

Kale, a member of the cabbage family, is a popular green leafy vegetable known for its many health benefits and rich nutritional content. This...