Why You Should Get Outdoors and Get Active
Are you tired of spending hours at the gym or on the treadmill? Time to take your workout outdoors! Exercising outdoors is a great...
The 7 Best Exercises to Replace Push-Ups
Did you know that the push-up is a classic upper body exercise that helps improve balance, stability and posture? You should also be aware...
Burn fat fast with these 5 back exercises
We live in an age where everything we do (from looking at our phones to working on our laptops to even driving) requires sitting...
Can cheese be eaten every day?
Cheese is nutritious and popular -- it's included in many dishes, from classic comfort food macaroni and cheese to sandwiches, casseroles, salads, pizza and...
10 Simple, Powerful Yoga Poses to Help You Conquer the Day
I had a hard time getting my mind to calm down and actually relax. Plus, I often go to bed later than I want...
The 7 Best High-Protein Snacks for Diabetics
If you have diabetes and feel hungry easily during the day, is it okay to have a snack between meals? The short answer is...