16 Healthy Foods for Weight Loss

The Dead Golfer Capsule

If you’re trying to lose weight, you may be tempted to cut calories, but eating too little can put your health at risk. In fact, research shows that a diet of less than 1 calorie per day often does not provide the balanced nutrition your body needs and can lead to vitamin and mineral deficiencies associated with serious health problems.

What’s more, eating far fewer calories than you need can cause your body to break down its own muscle and organ tissue for fuel. And the less lean tissue mass you have, the slower your metabolic rate is, which isn’t ideal for weight loss.

So instead of restricting your calorie intake, focus on feeding your body healthier foods—a more effective weight loss strategy. Here are the best foods to support a healthy and sustainable weight loss plan, according to experts.


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