5 High-Protein Diets: Build Muscle and Lose Fat
Are you tired of trying fad diets that promise quick weight loss but leave you hungry and unsatisfied? If so, it's time to switch...
10 Foods That Promote Weight Loss
Foods that promote weight loss may seem too good to be true—after all, just about everything has calories? However, when you choose certain foods...
Health Benefits of Coconut Water and Honey
Coconut water and honey are two natural ingredients that are gaining popularity due to their numerous health benefits. These two ingredients have been used...
4 “Bad” Fats You Should Be Eating
The low-fat era of the 1980s and 1990s seems to continue to have some knock-on effects, especially with regard to the entire fat family....
Can cheese be eaten every day?
Cheese is nutritious and popular -- it's included in many dishes, from classic comfort food macaroni and cheese to sandwiches, casseroles, salads, pizza and...
10 Health Benefits of Eating Goat Meat
Goat meat is a popular source of meat in many countries and cultures and is rich in nutrients like protein, iron and vitamin B12....
Kale: Health Benefits and Nutrition Facts
Kale, a member of the cabbage family, is a popular green leafy vegetable known for its many health benefits and rich nutritional content. This...
5 Best Foods for Your Heart
Heart Healthy Eating: 5 Foods to Prevent Heart Disease
We've checked out some of the best foods to keep your heart strong and healthy. Heart...
Health Benefits of Eating Lettuce
You shouldn't take the health benefits of eating lettuce for granted - lettuce is a leafy green vegetable that belongs to the daisy family....
Health Benefits and Nutrition Facts of Apples
Star Apple Health Benefits & Nutrition Facts – The star apple is a tropical fruit native to the Caribbean, Central and South America. The...