10 Foods That Promote Weight Loss

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Foods that promote weight loss may seem too good to be true—after all, just about everything has calories? However, when you choose certain foods over others, they can really help you on your weight loss journey.

Here are 10 to add to your diet in moderation.

1. Apples
Studies have shown that eating a fiber-rich apple before a meal can fill you up so you eat fewer calories. They’re also really good at balancing blood sugar, which can help you make better snacking decisions because You don’t rush to put something in your stomach quickly.

2. Brown rice is much better for you than white rice. Brown rice
contains resistant starch, a healthy carbohydrate that helps boost your metabolism and burn fat. It’s also very filling without a ton of calories.

3. Eggs
eat the whole thing, not just the egg whites. Eggs’ filling protein stimulates fat-burning hormones that help avoid belly fat.

4. Salmon Salmon
‘s lean protein and rich flavor keep you satisfied without the unhealthy fats. It’s also high in omega-3 fatty acids, which are good for your heart.

5. Oatmeal
A bowl of oatmeal for breakfast contains enough fiber to fight snack cravings until lunchtime. Steel-cut oats and rolled oats are more fillings than instant oats.

6. Chia Seeds
These fiber-rich, omega-3-rich seeds absorb up to 20 times their weight in water, absorb sugar like little sponges and balance blood sugar levels, making snack time less of a priority.

7. Red
Wine The antioxidant found in red wine, called resveratrol, helps prevent fat storage and increases the number of calories burned within about 90 minutes of drinking it. The study also showed that moderate wine drinkers tended to have narrower waists and less belly fat than those who drank alcohol.

8. Turkey Turkey
contains tryptophan, an amino acid that is converted into serotonin in the brain. This feel-good chemical can elevate your mood, calm your appetite, and help you forget cravings.

9. Mushrooms Research shows that
people who eat mushrooms as a main course are just as satisfied as they are when they eat the same dish made with beef, but they eat fewer calories and saturated fat.

10. Grapefruit Eating half a grapefruit before each meal
can lower levels of insulin, the fat-storing hormone that leads to weight loss. It also contains protein and plenty of water, which can help you feel full.

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