Can cheese be eaten every day?
Cheese is nutritious and popular -- it's included in many dishes, from classic comfort food macaroni and cheese to sandwiches, casseroles, salads, pizza and...
What to Avoid After Eating High Cholesterol Foods
What to Do After Eating High Cholesterol Foods and What to Avoid – Foods high in cholesterol are known to increase your risk of...
4 Science-Backed Ways to Keep Your Liver Healthy
Your liver is responsible for getting rid of various substances, such as alcohol, pesticides, and medicines. It suffers when you over absorb, but it...
What are complex carbohydrates?
When you hear "carbs," you probably think of white bread, rice, and pasta, and think of these as foods to limit or avoid. But...
What are omega-3s and why do we need them?
If you're trying to keep up with nutrition news, you've probably heard some buzz about omega-3 fatty acids. They can help with brain health,...
The 7 Best High-Protein Snacks for Diabetics
If you have diabetes and feel hungry easily during the day, is it okay to have a snack between meals? The short answer is...
Health Benefits of Coffee
Everyone loves coffee (well, almost everyone). It is the third most consumed beverage in the world (after water and tea). In fact, according to...
The 6 Best Bedtime Snacks for People With Hypertension
Snacking often gets a bad rap— especially if you snack before bed. But, for 47 percent of U.S. adults with high blood pressure, a...