4 Science-Backed Ways to Keep Your Liver Healthy
Your liver is responsible for getting rid of various substances, such as alcohol, pesticides, and medicines. It suffers when you over absorb, but it...
What are omega-3s and why do we need them?
If you're trying to keep up with nutrition news, you've probably heard some buzz about omega-3 fatty acids. They can help with brain health,...
Can cheese be eaten every day?
Cheese is nutritious and popular -- it's included in many dishes, from classic comfort food macaroni and cheese to sandwiches, casseroles, salads, pizza and...
The 6 Best Bedtime Snacks for People With Hypertension
Snacking often gets a bad rap— especially if you snack before bed. But, for 47 percent of U.S. adults with high blood pressure, a...
What are complex carbohydrates?
When you hear "carbs," you probably think of white bread, rice, and pasta, and think of these as foods to limit or avoid. But...
Best Carbs to Eat Before and After a Workout
Knowing how to fuel physical activity can be tricky. Plus, add that to figuring out what to eat after the gym, and you have...
The 10 Best Healthy Snacks According to Nutritionists
Walking down the snack aisle can make your head spin. From new veggie-based snacks (cauliflower everything, we see you!) to front-of-pack health claims like...
Health Benefits of Coffee
Everyone loves coffee (well, almost everyone). It is the third most consumed beverage in the world (after water and tea). In fact, according to...