What is the egg diet and is it safe?
Fad diets are nothing new in the health world. From the old-school grapefruit diet to the wildly popular ketogenic diet, finding ways to change...
Can cheese be eaten every day?
Cheese is nutritious and popular -- it's included in many dishes, from classic comfort food macaroni and cheese to sandwiches, casseroles, salads, pizza and...
The 7 Best High-Protein Snacks for Diabetics
If you have diabetes and feel hungry easily during the day, is it okay to have a snack between meals? The short answer is...
What is the hCG diet and is it safe?
According to National Health and Nutrition Examination Survey data released by the National Center for Health Statistics , 4.20 percent of U.S. adults over...
What is the Green Mediterranean Diet and is it healthy?
Rich in fiber, pigments, omega-3 fats, and whole grains, the Mediterranean diet has been shown by hundreds, if not thousands, of studies to be...
What Is the Sauerkraut Diet, and Is It Safe?
The Sirtfood diet is one of the latest fads in the nutrition world. No wonder, considering it allows chocolate, coffee and wine. It doesn't...