Is a Vegan Diet the Healthiest Diet?
Recently, veganism—avoiding all animal products, including eggs, dairy, and honey—is the "panacea" of choice among the glamorous crowd. Gwyneth Paltrow, the queen of celebrity...
The 7 Best High-Protein Snacks for Diabetics
If you have diabetes and feel hungry easily during the day, is it okay to have a snack between meals? The short answer is...
Can cheese be eaten every day?
Cheese is nutritious and popular -- it's included in many dishes, from classic comfort food macaroni and cheese to sandwiches, casseroles, salads, pizza and...
What is the Green Mediterranean Diet and is it healthy?
Rich in fiber, pigments, omega-3 fats, and whole grains, the Mediterranean diet has been shown by hundreds, if not thousands, of studies to be...
What Is the Sauerkraut Diet, and Is It Safe?
The Sirtfood diet is one of the latest fads in the nutrition world. No wonder, considering it allows chocolate, coffee and wine. It doesn't...
What is the Dukan Diet?
The Dukan diet may not be as popular as the ketogenic or ProLon diets. But this meal pattern is gaining popularity in the weight-loss...