What is the hCG diet and is it safe?
According to National Health and Nutrition Examination Survey data released by the National Center for Health Statistics , 4.20 percent of U.S. adults over...
Can cheese be eaten every day?
Cheese is nutritious and popular -- it's included in many dishes, from classic comfort food macaroni and cheese to sandwiches, casseroles, salads, pizza and...
Is a Vegan Diet the Healthiest Diet?
Recently, veganism—avoiding all animal products, including eggs, dairy, and honey—is the "panacea" of choice among the glamorous crowd. Gwyneth Paltrow, the queen of celebrity...
What is the Green Mediterranean Diet and is it healthy?
Rich in fiber, pigments, omega-3 fats, and whole grains, the Mediterranean diet has been shown by hundreds, if not thousands, of studies to be...
What Is the Sauerkraut Diet, and Is It Safe?
The Sirtfood diet is one of the latest fads in the nutrition world. No wonder, considering it allows chocolate, coffee and wine. It doesn't...
What is the Dukan Diet?
The Dukan diet may not be as popular as the ketogenic or ProLon diets. But this meal pattern is gaining popularity in the weight-loss...