Can cheese be eaten every day?
Cheese is nutritious and popular -- it's included in many dishes, from classic comfort food macaroni and cheese to sandwiches, casseroles, salads, pizza and...
Top 10 Muscular Endurance Exercises for Building a Slim Body
To get the most out of your workouts, it's important to include exercises that target different muscle groups and help you build strength. These...
How to Start Strength or Resistance Training
Heavy training -- also known as resistance training or strength training -- can reduce body fat, increase muscle mass, and build muscle. All of...
Nutritional Rules for Strength and Muscle Building
The body needs three macronutrients to function properly: carbohydrates, protein and fat. All three of these macronutrients are essential for building muscle and strength....
Why Nutrition Matters for Muscle Growth and Strength Training
Why Nutrition Is Important for Muscle Growth
Proper nutrition is important for muscle growth for a number of reasons. Muscle cells need nutrients to repair...