5 High-Protein Diets: Build Muscle and Lose Fat

Are you tired of trying fad diets that promise quick weight loss but leave you hungry and unsatisfied? If so, it's time to switch...

The 7 Best Exercises to Replace Push-Ups

Did you know that the push-up is a classic upper body exercise that helps improve balance, stability and posture? You should also be aware...

MUST READ

Why You Should Stretch Every Day

You know the old saying: "If you don't use it, you lose it." The same goes for your flexibility. If you don't stretch, your...

Why Nutrition Matters for Muscle Growth and Strength Training

Why Nutrition Is Important for Muscle Growth Proper nutrition is important for muscle growth for a number of reasons. Muscle cells need nutrients to repair...

The 4 Best Dairy Foods for Gut Health

Many dairy products are rich in nutrients that support optimal health and development throughout life, including protein, vitamin D, calcium, potassium and phosphorus ,...

The best bedding colors for sleeping

Find out "Best Bedding Colors for Sleep" - Color can affect our mood, behavior and bodily responses in a variety of ways, and so...

Is a Vegan Diet the Healthiest Diet?

Recently, veganism—avoiding all animal products, including eggs, dairy, and honey—is the "panacea" of choice among the glamorous crowd. Gwyneth Paltrow, the queen of celebrity...

10 Foods That Promote Weight Loss

Foods that promote weight loss may seem too good to be true—after all, just about everything has calories? However, when you choose certain foods...

5 Best Foods for Your Heart

Heart Healthy Eating: 5 Foods to Prevent Heart Disease We've checked out some of the best foods to keep your heart strong and healthy. Heart...

5 High-Protein Diets: Build Muscle and Lose Fat

Are you tired of trying fad diets that promise quick weight loss but leave you hungry and unsatisfied? If so, it's time to switch...

4 “Bad” Fats You Should Be Eating

The low-fat era of the 1980s and 1990s seems to continue to have some knock-on effects, especially with regard to the entire fat family....

FOOD

What are complex carbohydrates?

When you hear "carbs," you probably think of white bread, rice, and pasta, and think of these as foods to limit or avoid. But...

Can cheese be eaten every day?

Cheese is nutritious and popular -- it's included in many dishes, from classic comfort food macaroni and cheese to sandwiches, casseroles, salads, pizza and...

The 6 Best Bedtime Snacks for People With Hypertension

Snacking often gets a bad rap— especially if you snack before bed. But, for 47 percent of U.S. adults with high blood pressure, a...

Burn fat fast with these 5 back exercises

We live in an age where everything we do (from looking at our phones to working on our laptops to even driving) requires sitting...

Why Dietitians Say That Fat-Free Salad Dressing Is the Biggest Scam of All Time

Food culture likes to tell us to prioritize foods with the lowest amount of carbs, calories, fat, sugar, and other demonized ingredients . Grocery...

Health Benefits and Nutrition Facts of Apples

Star Apple Health Benefits & Nutrition Facts –  The star apple is a tropical fruit native to the Caribbean, Central and South America. The...

What is the Dukan Diet?

The Dukan diet may not be as popular as the ketogenic or ProLon diets. But...

How to Lose Weight When You Don’t Know Where to Begin

Clickbait is littered with funky headlines that say "lose 10 pounds fast" or "get back...

Does Losing Weight Slow Your Metabolism?

If you've hit a weight loss plateau, you're probably wondering, what gives? There are many...

Best Cardio Exercises and Their Benefits

Aerobic exercise is any type of exercise that gets your heart rate up and keeps...

Health Benefits of Coconut Water and Honey

Coconut water and honey are two natural ingredients that are gaining popularity due to their...

HEALTH

SCIENCE

Why Nutrition Matters for Muscle Growth and Strength Training

Why Nutrition Is Important for Muscle Growth Proper nutrition is important for muscle growth for a number of reasons. Muscle cells need nutrients to repair...

Health Benefits and Nutrition Facts of Apples

Star Apple Health Benefits & Nutrition Facts –  The star apple is a tropical fruit native to the Caribbean, Central and South America. The...

How To Relieve Stress For Women

How To Relieve Stress  As Women – As women, we often find ourselves juggling multiple responsibilities, from work and family to social obligations and...

What is the hCG diet and is it safe?

According to National Health and Nutrition Examination Survey data released by the National Center for Health Statistics , 4.20 percent of U.S. adults over...