How to Lose 10 Pounds, According to Nutritionists
If you've written off walking as a workout for weight loss, you should reconsider. The old-school advice to burn as many calories as possible...
Best Foods for Building Muscle
If you're serious about building muscle, nutrition should be a big focus of yours, because what you eat -- or don't eat -- is...
MUST READ
The 10 Best Healthy Snacks According to Nutritionists
Walking down the snack aisle can make your head spin. From new veggie-based snacks (cauliflower everything, we see you!) to front-of-pack health claims like...
The best bedding colors for sleeping
Find out "Best Bedding Colors for Sleep" - Color can affect our mood, behavior and bodily responses in a variety of ways, and so...
Health Benefits of Coffee
Everyone loves coffee (well, almost everyone). It is the third most consumed beverage in the world (after water and tea). In fact, according to...
5 Best Habits to Help You Lose Weight
Diets work until they don't. If you can't maintain your diet in a certain way forever, you won't see lasting results. But where does...
How to Preserve Vitamin C During Food Prep
How to Preserve Vitamin C During Food Preparation – Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that the body cannot...
Why Dietitians Say That Fat-Free Salad Dressing Is the Biggest Scam of All Time
Food culture likes to tell us to prioritize foods with the lowest amount of carbs, calories, fat, sugar, and other demonized ingredients . Grocery...
How to Lose Weight When You Don’t Know Where to Begin
Clickbait is littered with funky headlines that say "lose 10 pounds fast" or "get back into your skinny jeans." But what if you feel...
Best Cardio Exercises and Their Benefits
Aerobic exercise is any type of exercise that gets your heart rate up and keeps it there for an extended period of time. Aerobic...
Best Carbs to Eat Before and After a Workout
Knowing how to fuel physical activity can be tricky. Plus, add that to figuring out what to eat after the gym, and you have...
FOOD
Side Effects of a High-Fiber Diet: Know the Pros and Cons
Let's look at "Side Effects of a High Fiber Diet" Fiber is a type of carbohydrate found in plant foods. Unlike other carbohydrates, fiber...
Kale: Health Benefits and Nutrition Facts
Kale, a member of the cabbage family, is a popular green leafy vegetable known for its many health benefits and rich nutritional content. This...
Why You Should Stretch Every Day
You know the old saying: "If you don't use it, you lose it." The same goes for your flexibility. If you don't stretch, your...
4 Signs You Might Need a Multivitamin
Eating a healthy diet is one of the best ways to support overall health. A balanced diet based on whole foods will provide vitamins,...
16 Healthy Foods for Weight Loss
If you're trying to lose weight, you may be tempted to cut calories, but eating too little can put your health at risk. In...
Why Nutrition Matters for Muscle Growth and Strength Training
Why Nutrition Is Important for Muscle Growth
Proper nutrition is important for muscle growth for a number of reasons. Muscle cells need nutrients to repair...
Kale: Health Benefits and Nutrition Facts
Kale, a member of the cabbage family, is a popular green leafy vegetable known for...
The Power of Your Yoga Practice Will Help You Focus
Yoga is an ancient practice that has many benefits, one of which is the ability...
Nutritional Rules for Strength and Muscle Building
The body needs three macronutrients to function properly: carbohydrates, protein and fat. All three of...
4 Signs You Might Need a Multivitamin
Eating a healthy diet is one of the best ways to support overall health. A...
5 Benefits of Eating Dessert Regularly, According to Nutritionists
When people learn that I'm a Registered Dietitian, they automatically assume that I have to...
HEALTH
5 Best Habits to Help You Lose Weight
Diets work until they don't. If you can't maintain your diet in a certain way forever, you won't see lasting results. But where does...
SCIENCE
7 Things That Might Make You Gain Weight
A scale can be a useful tool for tracking your progress on your weight loss journey, but it's certainly not perfect. Depending on various...
LATEST POSTS
10 Simple, Powerful Yoga Poses to Help You Conquer the Day
I had a hard time getting my mind to calm down and actually relax. Plus, I often go to bed later than I want...
12 Yoga Poses to Strengthen and Tone Your Abs
Among those who do not practice yoga regularly, there seems to be a common preconceived notion that yoga is simply an exercise designed to...
What Is the Sauerkraut Diet, and Is It Safe?
The Sirtfood diet is one of the latest fads in the nutrition world. No wonder, considering it allows chocolate, coffee and wine. It doesn't...