5 Benefits of Eating Dessert Regularly, According to Nutritionists

When people learn that I'm a Registered Dietitian, they automatically assume that I have to eat in a very specific way. They figured I...

Why is terminal knee extension exercise easy to do?

What is a container service exercise? Terminal Knee Extension (TKE) exercises are an important part of any workout routine. It helps improve the range of motion...

MUST READ

9 Things to Know About Your Weight Loss Journey

9 Things To Do On Your Weight Loss Journey - Khloe Kardashian has been working hard in the gym and making sure she doesn't...

What are complex carbohydrates?

When you hear "carbs," you probably think of white bread, rice, and pasta, and think of these as foods to limit or avoid. But...

Why Nutrition Matters for Muscle Growth and Strength Training

Why Nutrition Is Important for Muscle Growth Proper nutrition is important for muscle growth for a number of reasons. Muscle cells need nutrients to repair...

How To Relieve Stress For Women

How To Relieve Stress  As Women – As women, we often find ourselves juggling multiple responsibilities, from work and family to social obligations and...

Health Benefits and Nutrition Facts of Apples

Star Apple Health Benefits & Nutrition Facts –  The star apple is a tropical fruit native to the Caribbean, Central and South America. The...

10 Health Benefits of Eating Goat Meat

Goat meat is a popular source of meat in many countries and cultures and is rich in nutrients like protein, iron and vitamin B12....

12 Yoga Poses to Strengthen and Tone Your Abs

Among those who do not practice yoga regularly, there seems to be a common preconceived notion that yoga is simply an exercise designed to...

Top 10 Muscular Endurance Exercises for Building a Slim Body

To get the most out of your workouts, it's important to include exercises that target different muscle groups and help you build strength. These...

Nutritional Rules for Strength and Muscle Building

The body needs three macronutrients to function properly: carbohydrates, protein and fat. All three of these macronutrients are essential for building muscle and strength....

FOOD

5 Best Habits to Help You Lose Weight

Diets work until they don't. If you can't maintain your diet in a certain way forever, you won't see lasting results. But where does...

Best Cardio Exercises and Their Benefits

Aerobic exercise is any type of exercise that gets your heart rate up and keeps it there for an extended period of time. Aerobic...

Best Foods for Building Muscle

If you're serious about building muscle, nutrition should be a big focus of yours, because what you eat -- or don't eat -- is...

How to Preserve Vitamin C During Food Prep

How to Preserve Vitamin C During Food Preparation – Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that the body cannot...

These Surprising Benefits of Stretching

When you think of stretching, you probably picture someone touching your toes or doing a deep lunge. Or maybe you think of those long,...

10 Health Benefits of Eating Goat Meat

Goat meat is a popular source of meat in many countries and cultures and is rich in nutrients like protein, iron and vitamin B12....

The 6 Best Bedtime Snacks for People With Hypertension

Snacking often gets a bad rap— especially if you snack before bed. But, for 47...

5 Best Habits to Help You Lose Weight

Diets work until they don't. If you can't maintain your diet in a certain way...

Why You Should Stretch Every Day

You know the old saying: "If you don't use it, you lose it." The same...

10 Health Benefits of Eating Goat Meat

Goat meat is a popular source of meat in many countries and cultures and is...

9 Yoga Poses to Build a Strong Core and Perfect Abs

category In everyday life, maintaining good health is very important because your good personality can change...

HEALTH

Health Benefits of Coconut Water and Honey

Coconut water and honey are two natural ingredients that are gaining popularity due to their numerous health benefits. These two ingredients have been used...

SCIENCE

What Is the Sauerkraut Diet, and Is It Safe?

The Sirtfood diet is one of the latest fads in the nutrition world. No wonder, considering it allows chocolate, coffee and wine. It doesn't...

Best Cardio Exercises and Their Benefits

Aerobic exercise is any type of exercise that gets your heart rate up and keeps it there for an extended period of time. Aerobic...

Health Benefits and Nutrition Facts of Apples

Star Apple Health Benefits & Nutrition Facts –  The star apple is a tropical fruit native to the Caribbean, Central and South America. The...

Why is terminal knee extension exercise easy to do?

What is a container service exercise? Terminal Knee Extension (TKE) exercises are an important part of any workout routine. It helps improve the range of motion...