5 High-Protein Diets: Build Muscle and Lose Fat
Are you tired of trying fad diets that promise quick weight loss but leave you hungry and unsatisfied? If so, it's time to switch...
Best Carbs to Eat Before and After a Workout
Knowing how to fuel physical activity can be tricky. Plus, add that to figuring out what to eat after the gym, and you have...
MUST READ
4 Signs You Might Need a Multivitamin
Eating a healthy diet is one of the best ways to support overall health. A balanced diet based on whole foods will provide vitamins,...
How To Relieve Stress For Women
How To Relieve Stress As Women – As women, we often find ourselves juggling multiple responsibilities, from work and family to social obligations and...
Why is terminal knee extension exercise easy to do?
What is a container service exercise?
Terminal Knee Extension (TKE) exercises are an important part of any workout routine.
It helps improve the range of motion...
The best bedding colors for sleeping
Find out "Best Bedding Colors for Sleep" - Color can affect our mood, behavior and bodily responses in a variety of ways, and so...
10 Simple, Powerful Yoga Poses to Help You Conquer the Day
I had a hard time getting my mind to calm down and actually relax. Plus, I often go to bed later than I want...
What is the hCG diet and is it safe?
According to National Health and Nutrition Examination Survey data released by the National Center for Health Statistics , 4.20 percent of U.S. adults over...
Health Benefits of Eating Lettuce
You shouldn't take the health benefits of eating lettuce for granted -Â lettuce is a leafy green vegetable that belongs to the daisy family....
Does Losing Weight Slow Your Metabolism?
If you've hit a weight loss plateau, you're probably wondering, what gives? There are many reasons why weight loss might stall, but is your...
12 Yoga Poses to Strengthen and Tone Your Abs
Among those who do not practice yoga regularly, there seems to be a common preconceived notion that yoga is simply an exercise designed to...
FOOD
4 “Bad” Fats You Should Be Eating
The low-fat era of the 1980s and 1990s seems to continue to have some knock-on effects, especially with regard to the entire fat family....
7 Things That Might Make You Gain Weight
A scale can be a useful tool for tracking your progress on your weight loss journey, but it's certainly not perfect. Depending on various...
Kale: Health Benefits and Nutrition Facts
Kale, a member of the cabbage family, is a popular green leafy vegetable known for its many health benefits and rich nutritional content. This...
How to Lose 10 Pounds, According to Nutritionists
If you've written off walking as a workout for weight loss, you should reconsider. The old-school advice to burn as many calories as possible...
Breast milk for skin lightening: does it work?
Skin lightening has become a popular trend in recent years, especially in Asian countries. Many people use skin lightening products or treatments to achieve...
Why is terminal knee extension exercise easy to do?
What is a container service exercise?
Terminal Knee Extension (TKE) exercises are an important part of any workout routine.
It helps improve the range of motion...
7 Things That Might Make You Gain Weight
A scale can be a useful tool for tracking your progress on your weight loss...
10 Health Benefits of Eating Goat Meat
Goat meat is a popular source of meat in many countries and cultures and is...
5 Benefits of Eating Dessert Regularly, According to Nutritionists
When people learn that I'm a Registered Dietitian, they automatically assume that I have to...
4 Science-Backed Ways to Keep Your Liver Healthy
Your liver is responsible for getting rid of various substances, such as alcohol, pesticides, and...
Kale: Health Benefits and Nutrition Facts
Kale, a member of the cabbage family, is a popular green leafy vegetable known for...
HEALTH
The 10 Best Healthy Snacks According to Nutritionists
Walking down the snack aisle can make your head spin. From new veggie-based snacks (cauliflower everything, we see you!) to front-of-pack health claims like...
SCIENCE
Why is terminal knee extension exercise easy to do?
What is a container service exercise?
Terminal Knee Extension (TKE) exercises are an important part of any workout routine.
It helps improve the range of motion...
LATEST POSTS
Health Benefits of Coconut Water and Honey
Coconut water and honey are two natural ingredients that are gaining popularity due to their numerous health benefits. These two ingredients have been used...
The best bedding colors for sleeping
Find out "Best Bedding Colors for Sleep" - Color can affect our mood, behavior and bodily responses in a variety of ways, and so...
What Is the Sauerkraut Diet, and Is It Safe?
The Sirtfood diet is one of the latest fads in the nutrition world. No wonder, considering it allows chocolate, coffee and wine. It doesn't...