Can walking really help you lose weight?

Can You Lose Weight By Walking? Yes! Walking is a great exercise that almost anyone can do. However, a few extra steps here and...

10 Foods That Promote Weight Loss

Foods that promote weight loss may seem too good to be true—after all, just about everything has calories? However, when you choose certain foods...

MUST READ

Side Effects of a High-Fiber Diet: Know the Pros and Cons

Let's look at "Side Effects of a High Fiber Diet"  Fiber is a type of carbohydrate found in plant foods. Unlike other carbohydrates, fiber...

Burn fat fast with these 5 back exercises

We live in an age where everything we do (from looking at our phones to working on our laptops to even driving) requires sitting...

How to Preserve Vitamin C During Food Prep

How to Preserve Vitamin C During Food Preparation – Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that the body cannot...

Can cheese be eaten every day?

Cheese is nutritious and popular -- it's included in many dishes, from classic comfort food macaroni and cheese to sandwiches, casseroles, salads, pizza and...

4 Science-Backed Ways to Keep Your Liver Healthy

Your liver is responsible for getting rid of various substances, such as alcohol, pesticides, and medicines. It suffers when you over absorb, but it...

16 Healthy Foods for Weight Loss

If you're trying to lose weight, you may be tempted to cut calories, but eating too little can put your health at risk. In...

What Is the Sauerkraut Diet, and Is It Safe?

The Sirtfood diet is one of the latest fads in the nutrition world. No wonder, considering it allows chocolate, coffee and wine. It doesn't...

Why Nutrition Matters for Muscle Growth and Strength Training

Why Nutrition Is Important for Muscle Growth Proper nutrition is important for muscle growth for a number of reasons. Muscle cells need nutrients to repair...

What is the hCG diet and is it safe?

According to National Health and Nutrition Examination Survey data released by the National Center for Health Statistics , 4.20 percent of U.S. adults over...

FOOD

These Surprising Benefits of Stretching

When you think of stretching, you probably picture someone touching your toes or doing a deep lunge. Or maybe you think of those long,...

How to Preserve Vitamin C During Food Prep

How to Preserve Vitamin C During Food Preparation – Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that the body cannot...

What is the hCG diet and is it safe?

According to National Health and Nutrition Examination Survey data released by the National Center for Health Statistics , 4.20 percent of U.S. adults over...

Best Carbs to Eat Before and After a Workout

Knowing how to fuel physical activity can be tricky. Plus, add that to figuring out what to eat after the gym, and you have...

4 “Bad” Fats You Should Be Eating

The low-fat era of the 1980s and 1990s seems to continue to have some knock-on effects, especially with regard to the entire fat family....

What to Avoid After Eating High Cholesterol Foods

What to Do After Eating High Cholesterol Foods and What to Avoid –  Foods high in cholesterol are known to increase your risk of...

4 Science-Backed Ways to Keep Your Liver Healthy

Your liver is responsible for getting rid of various substances, such as alcohol, pesticides, and...

What to Avoid After Eating High Cholesterol Foods

What to Do After Eating High Cholesterol Foods and What to Avoid –  Foods high...

What is the Dukan Diet?

The Dukan diet may not be as popular as the ketogenic or ProLon diets. But...

How to Lose 10 Pounds, According to Nutritionists

If you've written off walking as a workout for weight loss, you should reconsider. The...

Best Foods for Building Muscle

If you're serious about building muscle, nutrition should be a big focus of yours, because...

HEALTH

5 Best Habits to Help You Lose Weight

Diets work until they don't. If you can't maintain your diet in a certain way forever, you won't see lasting results. But where does...

SCIENCE

Why is terminal knee extension exercise easy to do?

What is a container service exercise? Terminal Knee Extension (TKE) exercises are an important part of any workout routine. It helps improve the range of motion...

Kale: Health Benefits and Nutrition Facts

Kale, a member of the cabbage family, is a popular green leafy vegetable known for its many health benefits and rich nutritional content. This...

10 Simple, Powerful Yoga Poses to Help You Conquer the Day

I had a hard time getting my mind to calm down and actually relax. Plus, I often go to bed later than I want...

10 Health Benefits of Eating Goat Meat

Goat meat is a popular source of meat in many countries and cultures and is rich in nutrients like protein, iron and vitamin B12....