5 Best Habits to Help You Lose Weight
Diets work until they don't. If you can't maintain your diet in a certain way forever, you won't see lasting results. But where does...
What is the egg diet and is it safe?
Fad diets are nothing new in the health world. From the old-school grapefruit diet to the wildly popular ketogenic diet, finding ways to change...
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Why is terminal knee extension exercise easy to do?
What is a container service exercise?
Terminal Knee Extension (TKE) exercises are an important part of any workout routine.
It helps improve the range of motion...
Breast milk for skin lightening: does it work?
Skin lightening has become a popular trend in recent years, especially in Asian countries. Many people use skin lightening products or treatments to achieve...
The best bedding colors for sleeping
Find out "Best Bedding Colors for Sleep" - Color can affect our mood, behavior and bodily responses in a variety of ways, and so...
The 6 Best Bedtime Snacks for People With Hypertension
Snacking often gets a bad rap— especially if you snack before bed. But, for 47 percent of U.S. adults with high blood pressure, a...
Can cheese be eaten every day?
Cheese is nutritious and popular -- it's included in many dishes, from classic comfort food macaroni and cheese to sandwiches, casseroles, salads, pizza and...
What are omega-3s and why do we need them?
If you're trying to keep up with nutrition news, you've probably heard some buzz about omega-3 fatty acids. They can help with brain health,...
Best Cardio Exercises and Their Benefits
Aerobic exercise is any type of exercise that gets your heart rate up and keeps it there for an extended period of time. Aerobic...
7 Things That Might Make You Gain Weight
A scale can be a useful tool for tracking your progress on your weight loss journey, but it's certainly not perfect. Depending on various...
How to Preserve Vitamin C During Food Prep
How to Preserve Vitamin C During Food Preparation – Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that the body cannot...
FOOD
Can cheese be eaten every day?
Cheese is nutritious and popular -- it's included in many dishes, from classic comfort food macaroni and cheese to sandwiches, casseroles, salads, pizza and...
Nutritional Rules for Strength and Muscle Building
The body needs three macronutrients to function properly: carbohydrates, protein and fat. All three of these macronutrients are essential for building muscle and strength....
12 Yoga Poses to Strengthen and Tone Your Abs
Among those who do not practice yoga regularly, there seems to be a common preconceived notion that yoga is simply an exercise designed to...
Health Benefits of Eating Lettuce
You shouldn't take the health benefits of eating lettuce for granted - lettuce is a leafy green vegetable that belongs to the daisy family....
4 Signs You Might Need a Multivitamin
Eating a healthy diet is one of the best ways to support overall health. A balanced diet based on whole foods will provide vitamins,...
The Power of Your Yoga Practice Will Help You Focus
Yoga is an ancient practice that has many benefits, one of which is the ability to improve concentration. In today's fast-paced world, it can...
10 Health Benefits of Eating Goat Meat
Goat meat is a popular source of meat in many countries and cultures and is...
Is a Vegan Diet the Healthiest Diet?
Recently, veganism—avoiding all animal products, including eggs, dairy, and honey—is the "panacea" of choice among...
Health Benefits of Eating Lettuce
You shouldn't take the health benefits of eating lettuce for granted - lettuce is a...
What Is the Sauerkraut Diet, and Is It Safe?
The Sirtfood diet is one of the latest fads in the nutrition world. No wonder,...
Health Benefits and Nutrition Facts of Apples
Star Apple Health Benefits & Nutrition Facts – The star apple is a tropical fruit...
HEALTH
The 7 Best Exercises to Replace Push-Ups
Did you know that the push-up is a classic upper body exercise that helps improve balance, stability and posture? You should also be aware...
SCIENCE
10 Foods That Promote Weight Loss
Foods that promote weight loss may seem too good to be true—after all, just about everything has calories? However, when you choose certain foods...
LATEST POSTS
9 Things to Know About Your Weight Loss Journey
9 Things To Do On Your Weight Loss Journey - Khloe Kardashian has been working hard in the gym and making sure she doesn't...
Side Effects of a High-Fiber Diet: Know the Pros and Cons
Let's look at "Side Effects of a High Fiber Diet" Fiber is a type of carbohydrate found in plant foods. Unlike other carbohydrates, fiber...
10 Foods That Promote Weight Loss
Foods that promote weight loss may seem too good to be true—after all, just about everything has calories? However, when you choose certain foods...