Is a Vegan Diet the Healthiest Diet?
Recently, veganism—avoiding all animal products, including eggs, dairy, and honey—is the "panacea" of choice among the glamorous crowd. Gwyneth Paltrow, the queen of celebrity...
What is the Dukan Diet?
The Dukan diet may not be as popular as the ketogenic or ProLon diets. But this meal pattern is gaining popularity in the weight-loss...
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Why is terminal knee extension exercise easy to do?
What is a container service exercise?
Terminal Knee Extension (TKE) exercises are an important part of any workout routine.
It helps improve the range of motion...
What is the egg diet and is it safe?
Fad diets are nothing new in the health world. From the old-school grapefruit diet to the wildly popular ketogenic diet, finding ways to change...
The Power of Your Yoga Practice Will Help You Focus
Yoga is an ancient practice that has many benefits, one of which is the ability to improve concentration. In today's fast-paced world, it can...
Nutritional Rules for Strength and Muscle Building
The body needs three macronutrients to function properly: carbohydrates, protein and fat. All three of these macronutrients are essential for building muscle and strength....
10 Simple, Powerful Yoga Poses to Help You Conquer the Day
I had a hard time getting my mind to calm down and actually relax. Plus, I often go to bed later than I want...
The 7 Best High-Protein Snacks for Diabetics
If you have diabetes and feel hungry easily during the day, is it okay to have a snack between meals? The short answer is...
Can cheese be eaten every day?
Cheese is nutritious and popular -- it's included in many dishes, from classic comfort food macaroni and cheese to sandwiches, casseroles, salads, pizza and...
9 Yoga Poses to Build a Strong Core and Perfect Abs
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In everyday life, maintaining good health is very important because your good personality can change your life. In good health, a person will not...
These Surprising Benefits of Stretching
When you think of stretching, you probably picture someone touching your toes or doing a deep lunge. Or maybe you think of those long,...
FOOD
The Power of Your Yoga Practice Will Help You Focus
Yoga is an ancient practice that has many benefits, one of which is the ability to improve concentration. In today's fast-paced world, it can...
5 Benefits of Eating Dessert Regularly, According to Nutritionists
When people learn that I'm a Registered Dietitian, they automatically assume that I have to eat in a very specific way. They figured I...
Burn fat fast with these 5 back exercises
We live in an age where everything we do (from looking at our phones to working on our laptops to even driving) requires sitting...
How to Preserve Vitamin C During Food Prep
How to Preserve Vitamin C During Food Preparation – Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that the body cannot...
What is the hCG diet and is it safe?
According to National Health and Nutrition Examination Survey data released by the National Center for Health Statistics , 4.20 percent of U.S. adults over...
10 Simple, Powerful Yoga Poses to Help You Conquer the Day
I had a hard time getting my mind to calm down and actually relax. Plus, I often go to bed later than I want...
Nutritional Rules for Strength and Muscle Building
The body needs three macronutrients to function properly: carbohydrates, protein and fat. All three of...
What are omega-3s and why do we need them?
If you're trying to keep up with nutrition news, you've probably heard some buzz about...
Best Carbs to Eat Before and After a Workout
Knowing how to fuel physical activity can be tricky. Plus, add that to figuring out...
Can cheese be eaten every day?
Cheese is nutritious and popular -- it's included in many dishes, from classic comfort food...
What is the egg diet and is it safe?
Fad diets are nothing new in the health world. From the old-school grapefruit diet to...
HEALTH
What to Avoid After Eating High Cholesterol Foods
What to Do After Eating High Cholesterol Foods and What to Avoid – Foods high in cholesterol are known to increase your risk of...
SCIENCE
What to Avoid After Eating High Cholesterol Foods
What to Do After Eating High Cholesterol Foods and What to Avoid – Foods high in cholesterol are known to increase your risk of...
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9 Things to Know About Your Weight Loss Journey
9 Things To Do On Your Weight Loss Journey - Khloe Kardashian has been working hard in the gym and making sure she doesn't...
The 6 Best Bedtime Snacks for People With Hypertension
Snacking often gets a bad rap— especially if you snack before bed. But, for 47 percent of U.S. adults with high blood pressure, a...
5 Best Habits to Help You Lose Weight
Diets work until they don't. If you can't maintain your diet in a certain way forever, you won't see lasting results. But where does...