What are omega-3s and why do we need them?
If you're trying to keep up with nutrition news, you've probably heard some buzz about omega-3 fatty acids. They can help with brain health,...
4 Science-Backed Ways to Keep Your Liver Healthy
Your liver is responsible for getting rid of various substances, such as alcohol, pesticides, and medicines. It suffers when you over absorb, but it...
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How To Relieve Stress For Women
How To Relieve Stress As Women – As women, we often find ourselves juggling multiple responsibilities, from work and family to social obligations and...
What Is the Sauerkraut Diet, and Is It Safe?
The Sirtfood diet is one of the latest fads in the nutrition world. No wonder, considering it allows chocolate, coffee and wine. It doesn't...
These Surprising Benefits of Stretching
When you think of stretching, you probably picture someone touching your toes or doing a deep lunge. Or maybe you think of those long,...
Why You Should Get Outdoors and Get Active
Are you tired of spending hours at the gym or on the treadmill? Time to take your workout outdoors! Exercising outdoors is a great...
Why You Should Stretch Every Day
You know the old saying: "If you don't use it, you lose it." The same goes for your flexibility. If you don't stretch, your...
What is the hCG diet and is it safe?
According to National Health and Nutrition Examination Survey data released by the National Center for Health Statistics , 4.20 percent of U.S. adults over...
The 7 Best High-Protein Snacks for Diabetics
If you have diabetes and feel hungry easily during the day, is it okay to have a snack between meals? The short answer is...
Best Carbs to Eat Before and After a Workout
Knowing how to fuel physical activity can be tricky. Plus, add that to figuring out what to eat after the gym, and you have...
Is a Vegan Diet the Healthiest Diet?
Recently, veganism—avoiding all animal products, including eggs, dairy, and honey—is the "panacea" of choice among the glamorous crowd. Gwyneth Paltrow, the queen of celebrity...
FOOD
Can cheese be eaten every day?
Cheese is nutritious and popular -- it's included in many dishes, from classic comfort food macaroni and cheese to sandwiches, casseroles, salads, pizza and...
Health Benefits of Coffee
Everyone loves coffee (well, almost everyone). It is the third most consumed beverage in the world (after water and tea). In fact, according to...
How to Start Strength or Resistance Training
Heavy training -- also known as resistance training or strength training -- can reduce body fat, increase muscle mass, and build muscle. All of...
Is a Vegan Diet the Healthiest Diet?
Recently, veganism—avoiding all animal products, including eggs, dairy, and honey—is the "panacea" of choice among the glamorous crowd. Gwyneth Paltrow, the queen of celebrity...
12 Yoga Poses to Strengthen and Tone Your Abs
Among those who do not practice yoga regularly, there seems to be a common preconceived notion that yoga is simply an exercise designed to...
What is the hCG diet and is it safe?
According to National Health and Nutrition Examination Survey data released by the National Center for Health Statistics , 4.20 percent of U.S. adults over...
What is the hCG diet and is it safe?
According to National Health and Nutrition Examination Survey data released by the National Center for...
Burn fat fast with these 5 back exercises
We live in an age where everything we do (from looking at our phones to...
How to Preserve Vitamin C During Food Prep
How to Preserve Vitamin C During Food Preparation – Vitamin C, also known as ascorbic...
How To Relieve Stress For Women
How To Relieve Stress As Women – As women, we often find ourselves juggling multiple...
12 Yoga Poses to Strengthen and Tone Your Abs
Among those who do not practice yoga regularly, there seems to be a common preconceived...
HEALTH
5 Best Habits to Help You Lose Weight
Diets work until they don't. If you can't maintain your diet in a certain way forever, you won't see lasting results. But where does...
SCIENCE
The 10 Best Healthy Snacks According to Nutritionists
Walking down the snack aisle can make your head spin. From new veggie-based snacks (cauliflower everything, we see you!) to front-of-pack health claims like...
LATEST POSTS
5 Best Habits to Help You Lose Weight
Diets work until they don't. If you can't maintain your diet in a certain way forever, you won't see lasting results. But where does...
What Is the Sauerkraut Diet, and Is It Safe?
The Sirtfood diet is one of the latest fads in the nutrition world. No wonder, considering it allows chocolate, coffee and wine. It doesn't...
16 Healthy Foods for Weight Loss
If you're trying to lose weight, you may be tempted to cut calories, but eating too little can put your health at risk. In...