According to National Health and Nutrition Examination Survey data released by the National Center for Health Statistics , 4.20 percent of U.S. adults over the age of 17 are on a special diet on any given day. Among those who did, the data showed that it was more likely to be a low-calorie, low-carbohydrate and weight-loss-focused diet than the low-fat or low-cholesterol diets that once reigned supreme in the health world.
Trending diets such as the ketogenic diet and the Dukan diet continue to surface given the continued public interest in finding ways to lose weight quickly, while others such as the hCG diet have tried to make a name for themselves for years. While the hCG diet may be new to you, it’s actually been around since the early 1950s and is touted to accelerate weight loss when combined with a very low-calorie diet. In this article, we’ll cover what you need to know Everything you need to know about the hCG diet and what nutrition experts want you to know about its safety.
What is the Human Choriocyst Diet?
The hCG diet is a very low-calorie diet – usually in the range of 500 to 800 calories per day – combined with supplemental hCG (human chorionic gonadotropin) injections as a means of stimulating weight loss. In the early 1950s, a British physician named Albert Simeons began promoting the hCG diet for weight loss. Simeons claimed that the hCG diet allowed participants to burn stored body fat, but not muscle mass, and the recommendation claimed that participants lost 30 to 40 pounds in 20 days without feeling hungry or weak.
Let’s be clear: Science has not proven or supported any of the claims Simeon made in the 20th century. Also, the FDA does not support the use of hCG for weight loss. Although hCG is a hormone naturally produced in the body during pregnancy, it has not been FDA-approved for weight loss or used for any purpose without a prescription.
hCG Diet Food List
Given the lack of scientific data on the hCG diet, the list of recommended foods allowed on a very low-calorie diet is somewhat subjective. According to Lauren Manaker MS, RDN, LD, registered dietitian and author of Fueling Male Fertility, “The hCG diet requires people to adhere to low-calorie restrictions with two meals per day. Calorie-free beverages, including coffee and tea, are approved, May be sweetened with stevia or saccharin. Allow lean protein, certain low-carb vegetables, berries, citrus, apples and 1 tablespoon of milk per day.
With these factors in mind, the list of foods allowed on the hCG diet is as follows:
- lean protein
- lean ground beef
- Less than 10 grams total fat and <3.5 grams saturated fat per 4.5-ounce serving
- Pork Tenderloin, Tenderloin
- Turkey steak
- skinless chicken breast
- grilled white fish
- lean ground beef
- non-starchy vegetables
- brocoli
- spinach
- white mushroom
- zucchini
- cucumber
- celery
- limited fruit
- watermelon
- honeydew
- cantaloupe
- berry
Is the Zoozoo-HGH Diet Safe?
“While hCG is a hormone the body naturally produces during pregnancy, we don’t know the long-term risks of daily exogenous hCG use. The diet also involves strict calorie restriction, with followers consuming only 500 calories per day, about A quarter of the calories you need. While rapid weight loss may be possible initially, it is not sustainable as your metabolism slows.
“With limited food choices, increases the risk of multiple nutrient deficiencies because it limits many essential food groups, including starchy vegetables, grains and legumes, which are good sources of B vitamins and fiber, oils and fats , which can lead to deficiencies of many fat-soluble vitamins such as vitamins A, D, E and K.
Advantages of the Zoozoon Meningitis Diet
While the hCG diet seems promising for those interested in rapid weight loss, there are currently no scientific studies to support its use. In fact, a 2016 article published in the Journal of Dietary Supplements states that no Science supports the efficacy of the hCG diet, and using it can actually do more harm than good. Additionally, the registered dietitians interviewed agreed that this diet is dangerous and should not be recommended.
The only instances where hCG Â – without a very low-calorie diet recommendation – is recommended or approved for use by the FDA is under medical supervision and in some cases when prescribed for the treatment of infertility.
Disadvantages of the Zoozoan HGH Diet
Likelihood of nutritional deficiencies
Very low-calorie diets, such as the 500 to 800 calories recommended in the hCG diet, carry the risk of nutrient deficiencies, as noted above. A 2022 article in the Journal of Preventive Medicine and Health explores the concept of nutritional deficiencies and the need for preventive measures to help improve the health of those at risk. Given that the hCG diet puts people who follow the diet at risk of nutritional deficiencies associated with insufficient intake of important macro- and micronutrients, it raises concerns about the risk of other diseases such as cancer, diabetes and heart disease.
focus on food
While the hCG diet itself is not an intermittent fasting diet, it reduces calories so the eating window is minimal, making it uncannily similar to a fasting-style diet. A 2022 study recently published in the journal Eating and Weight Disorders—Anorexia , Bulimia, and Obesity Research investigated the effects of a low-carbohydrate diet and intermittent fasting on eating disorders among college students. The findings showed that dieters paid more attention to food than non-dieters, leading to higher levels of overeating, food cravings, and a tendency to restrict food and carbohydrates.
Long-term weight loss is not sustainable
A 2017 article published in the journal Perspectives on Psychological Science explored the concept of weight loss in terms of reducing calorie intake. While researchers have found that lower calorie intake does lead to short-term weight loss, the weight loss is not sustainable, and the deficit has detrimental effects on a person’s metabolism and hormones. Instead, the scientists are calling for more research exploring the mechanisms by which, in addition to reducing calorie intake, it could help with long-term weight control.
Should you try the hCG diet?
As tempting as it may be to hop on the “fitness quick” train of a low-calorie diet like the hCG diet, it’s not recommended by healthcare professionals, no matter your age or stage of life. Groves Azzaro and Tolbert see red flags throughout the diet, and both believe the risks outweigh any supposed benefits advertised by the eating plan. Groves Azzaro went on to say: “There are more sustainable approaches to weight loss that are supported by scientific evidence and that are not associated with such risks.
common problem
1. What are the side effects of the human choriofollicin diet?
Similar to other low-calorie diets, Groves-Azzaro notes that the side effects of this diet include fatigue, irritability, depression, nutrient deficiencies, potential constipation from lack of fiber, dry skin, hair loss and great potential for weight regain. Serious adverse reactions have also been reported, including “cases of pulmonary embolism, depression, cerebrovascular problems, cardiac arrest and death,” the  FDA reported. Groves-Azaro and Tolbert agree that hCG injections also carry potential risks, including pain, bruising and infection at the injection site, as well as allergic-type reactions such as rashes, hives and swelling.
2. How many calories are you eating on the hCG diet?
The hCG diet consists of a very low-calorie diet, between 500 and 800 calories per day. Those calories come from lean protein and low-carb fruits and vegetables.
While diets like the hCG diet that promise rapid weight loss may seem enticing if you’ve been trying unsuccessfully to lose weight for a while, they are neither safe nor recommended by nutrition experts. Long-term consequences include nutrient deficiencies and the development of disordered eating behaviors Possibilities, while the unknowns of hCG use far outweigh the potential for short-term weight loss. If you’re looking for a sustainable way to build lifelong healthy habits, consult a healthcare professional who can meet your individual needs.
