In everyday life, maintaining good health is very important because your good personality can change your life. In good health, a person will not have trouble in any job, when the person is healthy, he can develop his physical development. With the development of the family, in today’s article, you will tell that by Do 9 yoga poses and you will increase your abs in a good way, yoga aasan will help in improving your abs so you will give a good personality you can get
What you need before starting yoga:-
We recommend that you always get two things: a yoga mat and a yoga block.
Your yoga mat provides comfort to your body because your body will be in contact with the floor most of the time. Using a yoga mat can help you protect your hips, knees, back, and other areas from the hard surfaces of the floor. We recommend this extra thick non-slip yoga mat when practicing these yoga poses!
Yoga blocks are useful yoga props for beginners and even yoga experts. They are used as an extension of the arms and as a support for the head, back, hips to help your body with posture. It’s a lightweight and durable foam yoga block! We especially recommend it for beginners and those who may suffer physical injuries.
Yoga Poses for Abs:-
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Cobra Pose:-
Along with Cobra Pose, it increases flexibility in the back and is a great way to strengthen the core. First, stand upright with your hands slightly above your hips. Make sure to lighten your hands. Use your core strength to slowly Lift it off the ground. Use hands work to lift your body and make sure your core and application are working and your arms should be slightly soft or loose as you should use them sparingly. Also in this position, there is no need to straighten your arms or make sure your feet are perfectly straight and your toes touch each other.Duration:- Repeat this process for as long as you can before continuing with this cobra pose, or repeat this process for 2 to 5 minutes, lifting yourself off the ground and then lowering down.
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Planck OSE:-
The plank pose may seem simple, but when done right, it’s a great yoga pose that strengthens the core and arms at the same time.
From a push-up position, make sure your arms are shoulder-width apart and directly over your wrists. Your torso should be parallel to the floor while keeping your shoulder blades away from your spine. Imagine lengthening your tailbone to your heels.
As you hold the pose, focus on engaging your core muscles by tightening them. This helps keep the body elongated without lifting or dropping the butt below the body line.
Duration: Hold pose for 30 seconds. Slowly work towards achieving this position for up to 1 minute.
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- Crow Pose:-Is this yoga scary and difficult? By the way, Raven Pose is the more advanced currency on this list, but don’t worry! Remember, practice makes perfect! You will be able to wear this pose in no time. To start yoga, first go to the rosary. This is when you are in a seated squat position while placing your arms on the insides of your feet. Next, place your arms on the mat and press firmly. For starters, place your knees beyond your elbows. However, for more advanced yogis, you can place your knees near your armpits. At the end of the yoga, keeping your core tight and engaged, slowly bend forward until your feet come off the mat. By now, your torso and legs are balanced and supported by the back of your upper arms. Duration: Hold this yoga for 20 seconds. Exhale and return to the squat.
Side Plank Pose:-
The side balance yoga pose improves your balance and is a great yoga pose that helps connect your core muscles.
You want to start by getting into plank pose with your feet together. Next, scroll right. From here, you need to use the outside of the right meals to balance your weight.
Be sure to engage your core for balance. Keeping your legs straight, slowly raise your left hand up to the ceiling.
Duration: Hold this position for 30 seconds. Release the pose and relax for a moment, then repeat to the left
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Boat pose:-
The yoga boat pose is a more intense pose that strengthens your core. You might find it hard to hold this pose at first, but don’t worry, you’ll get it after some practice!
Start by sitting firmly with your legs stretched out in front of you. Place your hands slightly behind your hips, and begin to lift your legs up to a 45-degree angle.
While you should be using your core more, you can also use your hands to help you balance.
Once you’ve stabilized yourself, challenge yourself more by lifting your arms out to the outside of your knees.
If you can’t seem to stretch and straighten your legs, don’t worry! Just keep them slightly bent and slowly work on the flexibility of the legs.
Duration: Hold this position for 30 seconds before releasing. Your goal is to hold this position for 1 minute.
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Upward (Reverse) Plank Pose:-
For this yoga pose, your focus should still be on your core. So, instead of relying too much on your hands and feet, just go for support.
To start this yoga pose, lie flat on your back and keep your arms slightly bent. Your hands should be a few inches above your hips.
Next, you want to keep your core engaged as you lift your hands and feet off the floor. Hold this position once your arms are perpendicular to the floor and your back is parallel to the floor.
Duration: Hold pose for 30 seconds, then release. Repeat this pose 2 more times.
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Extended Side Angle Pose:-
In this yoga pose, start by getting into a low lunge with your right leg in front and your left leg extended.
Next, place your right arm on the inside of your right leg and remember to keep it completely straight.
If you find it difficult to reach the floor, you can always use non-slip yoga blocks to help you until you feel comfortable enough.
Duration: Hold for 30 seconds, then repeat on the other side.
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Dogs with one leg down:-
This yoga pose is a slight variation of a downward dog!
First, you want to start with a downward dog. Remember to stay grounded and press down toward the floor as you slowly raise one leg as high as possible. You should also lift your pelvis.
To maintain this pose, you need to balance by working your core muscles.
Also, the feet placed on the floor should remain grounded. So try not to tiptoe into this pose!
Duration: Hold this yoga pose for at least 30 seconds. Remember to always repeat on the other side.
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Falling Triangle with Leg Lifts:-
This pose is about strength and stability. The best part is, you can also do an oblique workout in this pose!
From the downward-facing dog pose, bring your right knee toward your chest. Next, turn to the left and press your heels firmly into the mat while extending your left arm straight overhead. Make sure your shoulder is directly over your right wrist.
Keep your core strong by tightening your muscles as you hold this pose. This helps keep the hips or hips in line with your body without rocking forward or backward.
Once you’ve stabilized yourself, straighten your right leg and keep it extended on the mat. For added intensity, you can also lift it up and hold.
Duration: Hold for 30 seconds on each side, or until you can no longer hold the correct shape. Repeat on the other side.
You can add all these yogas to your yoga routine so you can tone your abs or keep them in good shape it will help strengthen your abs this yoga will help your belly fat get rid of it too this yoga Can help you lose weight for a healthy body.
