The Sirtfood diet is one of the latest fads in the nutrition world. No wonder, considering it allows chocolate, coffee and wine. It doesn’t hurt that several European celebrities endorse the diet for the health and weight loss benefits they claim it offers.
But what exactly are Sirtfoods? Is it safe to follow a restrictive diet that includes alcohol and chocolate? In this article, we answer these questions to help you decide if you should try this growing dietary trend. Here’s what you need to know.
What is the Sauerkraut Diet?
As authors Aidan Goggins and Glen Mattern explain in their book The Sirtfood Diet, the Sirtfood Diet is a three-week weight loss program based on eating foods rich in Sirtuins (SIRTs) for better metabolic health. “The goal of the Sirtfood diet is to help people lose weight by eating foods with powerful ‘supernutrients’ that may help activate the body’s natural fat-burning pathways,”.
Inspired by a 2013 study published in Oxidative Medicine and Cellular Longevity, Goggins and Mattern set out to create a weight loss program rich in sirtuin-activating foods that have been shown to promote health. SIRTs are a class of several proteins and anti-aging genes that have been linked to a variety of health benefits, such as reducing inflammation, slowing aging, extending lifespan and improving metabolism.
The steak food diet has several phases . Phase 1 lasts one week and is designed to “kickstart your metabolism” through extreme calorie restriction to help you lose 7 pounds. For the first three days, Sirtfood dieters can only consume 1,000 calories from three green juices and one meal from the Sirtfood diet book.
Over the next four days, the calorie intake was increased to 1,500, consisting of two green juices and two Sirtfood meals. The next phase involves a two-week maintenance period aimed at further weight loss. During this phase, Sirtfood dieters can eat three Sirtfood meals and a glass of green juice per day.
“The Sirtfood diet is based on the idea that SIRTs can switch on ‘skinny genes’, making weight loss easier. Specific foods are thought to activate these proteins, helping people lose weight easily.
Sour Diet Food List
According to the results of a 2013 study, the Sirtfood diet consists primarily of plant-based whole foods. These include fruits, vegetables, select whole grains , leafy greens, herbs, spices, specific oils and beverages that they claim activate sirtuins for health and longevity benefits. While meat is optional, it is not required and can be adjusted for those following vegan and vegetarian eating patterns. Foods allowed on the Sirtfood diet include:
- apple
- arugula
- bean
- buckwheat
- capers
- celery
- chili
- cocoa
- coffee
- cruciferous vegetables
- Extra virgin olive oil
- garlic
- green tea
- kale
- Metso Dates
- oily fish (optional)
- parsley
- red onion
- wine
- seaweed
- onion
- Soy products (such as tofu, tempeh, edamame)
- strawberry
- turmeric
- Walnut
Is the Sauerkraut Diet Safe?
Advantages of the Sauerkraut Diet
Sirtuins May Offer Antiaging Benefits: According to a study published in the March 2022 issue of “Nutrients,” foods high in SIRTs may offer several longevity benefits. Research shows that Sirtfoods can reduce inflammation, promote homeostasis and support cellular function – all key components of healthy aging.
Sirtuins may promote weight loss: The research behind sirtuins’ weight loss benefits comes primarily from animal studies, which means they may not apply to humans. A 2016 study linked weight loss to increased levels of SIRT in the liver and fat tissue of obese individuals. However, the weight loss from the sauerkraut diet could also be attributed to calorie restriction.
Sirtuins are rich in antioxidants: Since the Sirtfood diet is rich in antioxidant-rich plant foods, eating Sirtfoods may provide several health benefits. Antioxidants have been shown to protect against free radical damage and reduce the risk of chronic disease, according to the National Institutes of Health .
Disadvantages of the Sauerkraut Diet
Extreme calorie restriction can lead to health problems: While creating a calorie deficit is necessary for weight loss, trying to maintain an excessively large calorie deficit for an extended period of time can lead to some health problems. For example, restricting your daily diet to 1,200 calories or fewer is too low for most people to meet their needs and can lead to unwanted side effects, according to the NIH. Potential symptoms include dizziness, nausea, extreme hunger, fatigue, headache, and gallstones.
The Sirtfood Diet May Cause Nutrient Gaps: Restricting calories and avoiding a wide variety of foods can lead to nutrient deficiencies and weaken the immune system. “While most foods in the Sirtfood diet are very nutritious, three weeks of excluding a variety of foods can leave a large nutritional gap,”
It’s unsustainable: The key to the success of any weight loss program is eating in a way that you enjoy and can maintain long-term. Eating just juice and one or two meals a day, with a calorie deficit, is unsustainable and unhealthy for most people.
Should you try the sauerkraut diet?
While the Sirtfood diet is generally safe for most people, EatingWell discourages restrictive eating patterns, which can lead to negative health outcomes and nutrient deficiencies. If you have diabetes or a history of eating disorders, do not try this diet or similar diets. Low calorie intake and skipping meals can affect insulin production, leading to blood sugar drops and medication imbalances in diabetics, according to nutrition experts.
“While adding Sirtfoods to your diet is a great way to include more powerful plant-based antioxidants that increase activation of the SIRT gene, limiting other foods and relying on juice for weeks at a time may lead to rebound eating at the end of the diet,” says Dr. As with any diet or weight loss plan, consult your doctor and a registered dietitian first to help determine what’s right for you.
common problem
1. What is a typical boletus dish?
A typical Sirtfood meal includes foods from three Sirtfood groups: protein, polyphenols, and healthy fats. “For breakfast, they can have a smoothie made with matcha green tea, oats, almond milk and blueberries; for lunch, they can have salmon with grilled asparagus and extra virgin olive oil; for dinner, they can have a kale salad with apples, walnuts and balsamic vinegar,”.
2. Are eggs sauerkraut?
Although not technically considered sauerkraut, eggs are allowed on the Silter Foods diet due to their high protein content. “Eggs contain all of the essential amino acids, making them an important source of nutrition for those following the Sirtfood diet,” says Dr.
3. Is the sauerkraut diet the same as ketogenic?
The Sirtfood diet is not the same as a ketogenic diet. The ketogenic diet focuses on significantly limiting carbohydrates and increasing fat intake to put the body into a state of ketosis (burning fat for energy instead of glucose from carbohydrates). In contrast, the Sirtfood diet encourages fat loss through extreme calorie restriction and eating nutrient-dense foods.
“While many sort foods are low in carbohydrates, counting carbohydrates or limiting them on purpose is not necessary. Dates, buckwheat, and strawberries are sour foods that are high in carbohydrates and can be eaten liberally, whereas ketogenic diets do not allow or restrict, “.
The Sirtfood diet contains many healthy, nutrient-dense foods that can aid weight loss and help prevent chronic disease. However, its restrictive and extreme calorie deficit is not sustainable long-term and may lead to nutritional gaps. Also, the Sirtfood diet is not recommended for people with certain health conditions, such as diabetes or eating disorders. Instead, choose to make more realistic healthy eating changes that you really enjoy so you can maintain them long-term.
