What is the Green Mediterranean Diet and is it healthy?
Rich in fiber, pigments, omega-3 fats, and whole grains, the Mediterranean diet has been shown by hundreds, if not thousands, of studies to be...
What is the hCG diet and is it safe?
According to National Health and Nutrition Examination Survey data released by the National Center for Health Statistics , 4.20 percent of U.S. adults over...
What is the egg diet and is it safe?
Fad diets are nothing new in the health world. From the old-school grapefruit diet to the wildly popular ketogenic diet, finding ways to change...
What is the Dukan Diet?
The Dukan diet may not be as popular as the ketogenic or ProLon diets. But this meal pattern is gaining popularity in the weight-loss...
Can cheese be eaten every day?
Cheese is nutritious and popular -- it's included in many dishes, from classic comfort food macaroni and cheese to sandwiches, casseroles, salads, pizza and...
The 7 Best High-Protein Snacks for Diabetics
If you have diabetes and feel hungry easily during the day, is it okay to have a snack between meals? The short answer is...