The 7 Best Exercises to Replace Push-Ups
Did you know that the push-up is a classic upper body exercise that helps improve balance, stability and posture? You should also be aware...
How to Start Strength or Resistance Training
Heavy training -- also known as resistance training or strength training -- can reduce body fat, increase muscle mass, and build muscle. All of...
Does Losing Weight Slow Your Metabolism?
If you've hit a weight loss plateau, you're probably wondering, what gives? There are many reasons why weight loss might stall, but is your...
Top 10 Muscular Endurance Exercises for Building a Slim Body
To get the most out of your workouts, it's important to include exercises that target different muscle groups and help you build strength. These...
Why You Should Stretch Every Day
You know the old saying: "If you don't use it, you lose it." The same goes for your flexibility. If you don't stretch, your...
Burn fat fast with these 5 back exercises
We live in an age where everything we do (from looking at our phones to working on our laptops to even driving) requires sitting...
5 Best Habits to Help You Lose Weight
Diets work until they don't. If you can't maintain your diet in a certain way forever, you won't see lasting results. But where does...
Can walking really help you lose weight?
Can You Lose Weight By Walking? Yes! Walking is a great exercise that almost anyone can do. However, a few extra steps here and...
Can cheese be eaten every day?
Cheese is nutritious and popular -- it's included in many dishes, from classic comfort food macaroni and cheese to sandwiches, casseroles, salads, pizza and...
The 7 Best High-Protein Snacks for Diabetics
If you have diabetes and feel hungry easily during the day, is it okay to have a snack between meals? The short answer is...